Tag: Weight gain from nuts

A one-ounce serving of pecans contains nearly 200 calories and 20 grams of fat, emphasizing their density. But is it unhealthy to eat a lot of pecans, and what happens when you overdo it? The key lies in balancing their immense health benefits with moderation.

While often lauded for their high protein and healthy fat content, a single handful of Brazil nuts can deliver nearly 10 times the recommended daily selenium intake. This raises a critical question: is there a downside to eating nuts? The answer lies in portion control, preparation methods, and individual health factors.

Nut allergies, particularly to tree nuts like hazelnuts, are among the most common food allergies in many countries. For most people, hazelnuts are a healthy and delicious snack, but for those with sensitivities, the proteins in hazelnuts can trigger allergic reactions, ranging from mild Oral Allergy Syndrome to severe anaphylaxis. Do hazelnuts have side effects? Yes, and understanding them is key to safe consumption.