Tag: Weight gain from seeds

Explore our comprehensive collection of health articles in this category.

What Happens If You Eat Too Many Sprouted Pumpkin Seeds?

Dec 9, 2025 •

4 min read

Sprouted pumpkin seeds are a nutrient-dense snack, but an ounce can pack over 150 calories. Despite their health benefits, eating too many sprouted pumpkin seeds can lead to uncomfortable digestive side effects and unwanted weight gain.

What Happens If You Eat Too Much Pumpkin Seeds Every Day?

Nov 20, 2025 •

4 min read

According to the American Heart Association, a quarter-cup serving (around 30g) is the recommended daily intake for pumpkin seeds. Exceeding this amount by eating too much pumpkin seeds every day can lead to a host of adverse health effects, from digestive problems like bloating and gas to an unhealthy increase in calorie and nutrient intake.