How much weight should I gain in a clean bulk?
•
5 min read
Research consistently shows that a moderate calorie surplus is optimal for muscle growth while minimizing fat gain, making the 'clean bulk' a superior strategy to a 'dirty bulk'. Achieving the right rate of weight gain is crucial for maximizing your body's muscle-building potential without unwanted excess fat accumulation. This guide will help you determine a personalized and sustainable weight gain target during your clean bulk phase.
