Tag: Weight gain myth

According to a 2017 review, calorie restriction can cause metabolic adaptation, where your body's metabolic rate slows down to conserve energy. However, the idea that you automatically store fat if you don't eat is a widespread misconception, often described as 'starvation mode'. This article explores the physiological mechanisms involved to separate fact from myth and explain what truly happens to your body's fat stores when you eat too little.

Contrary to the widespread belief that carbs at night inevitably lead to weight gain, research shows a more nuanced picture. The answer to what will happen if I eat carbs before bed is not a simple one, as the type of carbohydrate you consume is the most important factor in determining the outcome.

According to the National Institutes of Health, while late-night eating is often associated with weight gain, it's not the timing itself but a person's total daily calorie intake and other habits that are the primary culprits. Understanding the complex relationship between meal timing and metabolism can help clarify this long-held misconception.

The average adult female needs between 1,600 and 2,400 calories per day, depending on activity level. So, the notion of living on only 600 calories is extremely restrictive and, when people ask, "will eating 600 calories make me gain weight?" the answer is more complex than a simple yes or no, involving serious health repercussions and metabolic shifts.

Medically, female sterilization procedures like tubal ligation do not cause weight gain because they do not interfere with hormone production. Many women wonder, "Do you gain weight after cutting your tube?" but the link between the procedure and weight fluctuations is a common misconception.

While the myth that eating after a certain hour causes automatic weight gain is persistent, research indicates it's more about the total calories consumed than the time on the clock. This article explores whether eating after 12 makes you gain weight and the real factors at play, such as metabolic efficiency and hormonal responses tied to your body's internal clock.

Studies have explored how mint, in various forms, affects metabolism and appetite, with most evidence suggesting it supports weight *loss* rather than causing weight gain. This article debunks the misconception that mint leaves help in weight gain by explaining its low-calorie content and powerful digestive benefits.

According to a systematic review published in 2016, increased water intake was associated with weight loss, not weight gain, in several studies. This dispels the misconception for many, as the real impact of drinking water on weight gain is often confused with temporary water retention or the effects of other beverages.

According to a study from the Sleep Foundation, nearly 91% of Americans snack between dinner and bedtime. But is it bad to eat 400 calories before bed? The timing of these calories is less important than the overall daily total, but the type of food and your personal health can significantly impact the outcome.

A medium ear of sweet corn has about 77–100 calories, similar to an apple. So, do you gain calories from eating corn? The short answer is yes, like any food, but its high fiber and nutrient content make it a filling and healthy option in moderation.