Which Nutrient is Best for Gaining Weight? A Deep Dive into Protein, Carbs, and Fats
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4 min read
According to the National Health Service (NHS), a healthy way to gain weight is by adding an extra 300 to 500 calories to your daily diet through nutrient-rich foods. While there is no single 'best' nutrient, a balanced approach combining all three macronutrients—protein, healthy fats, and complex carbohydrates—is most effective for healthy, sustainable weight gain.
