Tag: Weight gain on keto

Studies have shown that a cheat day on the ketogenic diet will almost certainly knock your body out of the fat-burning metabolic state of ketosis. The physiological and mental effects can vary, depending on how much you consume and your body's adaptation level.

Many people adopting the ketogenic diet are surprised by the high percentage of fat required, often making up 70% or more of daily calories. This focus on fat raises a critical question for dieters: Is it bad to go over fat on keto? The answer is more nuanced than a simple yes or no, as it depends on your overall calorie intake and the quality of fats consumed.

According to one study, a single high-carb meal can significantly alter metabolic processes in individuals following a ketogenic diet. This leads many to wonder: what happens if you go over your carbs one day on keto? The body will shift from burning fat to glucose for energy, kicking you out of ketosis temporarily.