Can I eat 300g paneer daily? Weighing the risks and benefits
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4 min read
A 100g serving of regular full-fat paneer contains around 321 calories, 25g of fat, and 25g of protein, with a notable 17.9g of saturated fat. Given these figures, consuming 300g of paneer daily represents a substantial intake of calories and saturated fat that should be carefully considered, especially regarding long-term health.
