Tag: Weight gain protein

According to a 2024 review, long-term, excessive whey protein use without exercise may lead to health risks, though moderate intake is generally safe. Understanding if it is bad to take whey protein if you don't workout requires balancing its potential benefits with the risks of overuse.

According to data cited in one review, the average American adult's protein intake often exceeds the recommended dietary allowance, which can lead to negative health outcomes. Understanding what is the side effect of too much protein intake is crucial for anyone considering a high-protein diet for muscle building or weight loss.