Tag: Weight gain protein powder

According to a 2022 report by the Clean Label Project, some protein powders were found to contain heavy metals and other contaminants, raising safety concerns. This highlights why many people wonder: are there side effects to drinking protein powder? For most healthy individuals consuming moderate amounts, protein powder is relatively safe, but excessive intake and individual sensitivities can lead to various health issues.

Protein is essential for life, a building block for every human cell involved in vital biochemical functions like tissue repair and immune support. However, the belief that consuming protein powder automatically builds muscle without the stimulus of exercise is false. For those with a sedentary lifestyle, understanding the benefits and risks of protein supplementation is crucial to avoid unwanted health complications.