Can I Gain Weight From a Smoothie?
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4 min read
According to nutritional studies, drinking calories can lead to higher overall calorie intake compared to eating solid foods, making smoothies an effective tool for weight gain. This happens because liquid calories often produce less satiety, or fullness, than their solid counterparts, enabling you to consume more without feeling overly stuffed. A smoothie's impact on your weight largely depends on the ingredients you choose, the portion size, and how you incorporate it into your overall diet.
