How Bad Are Takeaways For You? A Comprehensive Guide
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4 min read
According to a 2024 study reported by The Guardian, over 75% of popular restaurant and takeaway meals are classified as unhealthy due to unbalanced nutrient profiles. So, how bad are takeaways for you, really? The truth is, while an occasional indulgence won't derail your health, frequent consumption carries significant risks due to high levels of fat, salt, and sugar.
