Tag: Weight gain women

According to a study published in *Science* in 2021, metabolic rate generally remains steady between ages 20 and 60, challenging the common assumption that metabolism significantly slows down in midlife. Despite this, many women struggle to gain weight, leading to concern and confusion.

According to nutritionists, seeds are a powerful tool for healthy weight gain due to their concentrated calories, healthy fats, and protein. Learning how to eat mix seeds for weight gain for females involves strategic incorporation into daily meals to boost caloric intake and provide essential nutrients for a healthier physique.