Tag: Weight inclusivity

According to the Association for Size Diversity and Health (ASDAH), the Health At Every Size (HAES) approach is a registered trademark and a set of five core principles. This model challenges the traditional weight-centric view of health, advocating for a more inclusive and holistic approach to well-being. This article will delve into what the core principles of HAES are and how they can be applied.

Research shows that intentional weight loss diets often fail long-term and can contribute to negative health outcomes. The Health at Every Size (HAES) approach offers a compassionate, weight-inclusive alternative, focusing on holistic well-being rather than a number on the scale. This guide will explain what the HAES principles are and how this framework redefines health.

According to the Association for Size Diversity and Health (ASDAH), the Health at Every Size (HAES) approach shifts the focus from weight-centric health models to promoting wellness for people of all sizes. This movement is built on a framework of five key principles that prioritize well-being over weight loss, and work to end weight discrimination and bias.