Tag: Weight lifting nutrition

With white rice having a notably higher glycemic index (GI) than brown rice, the question of which is better for fueling workouts is common. Is brown rice better than white rice for weight lifting? The definitive answer depends on the timing of consumption and your specific training goals.

According to sports dietitians, salmon is considered a top-tier protein for building muscle because it delivers high-quality protein alongside powerful nutrients that support recovery and growth. Weight lifting places significant demands on the body, making proper nutrition essential for maximizing performance and results.