Tag: Weight loss

Approximately 20% of the weight lost during dieting can come from lean body mass, which includes muscle, rather than just fat. While the body prefers to burn fat for fuel, certain factors can force it to break down muscle tissue, hindering your progress and slowing your metabolism.

According to the World Health Organization (WHO), long-term use of non-sugar sweeteners does not confer any significant benefit in reducing body fat in adults or children. This challenges the common assumption that swapping sugar for calorie-free alternatives is a simple solution for weight loss.

According to a 2023 ranking by Forbes Health, Labrada Nutrition's Lean Body was selected as a top-rated protein shake, highlighting its convenience and balanced nutritional profile. For many people with busy lifestyles, this raises a crucial question: can this popular protein shake truly replace a full meal?

According to Johns Hopkins neuroscientist Mark Mattson, our bodies evolved to go without food for many hours, switching from burning sugar to stored fat for energy, a process called 'metabolic switching'. A 17-hour fast is a popular form of intermittent fasting that leverages this ancient survival mechanism, but whether it induces full ketosis depends heavily on individual factors.

The 40/30/30 macro split, often associated with the Zone Diet, is a popular eating plan where 40% of your daily calories come from carbohydrates, 30% from protein, and 30% from fat. This balanced approach aims to stabilize blood sugar levels and provide sustained energy throughout the day.

For a 1200-calorie diet, the acceptable macronutrient distribution range for carbohydrates is typically 45–65% of total calories, which translates to 135–195 grams of carbs per day. This is a general guideline, and the optimal amount for an individual can vary based on several factors, including health goals and activity levels.

Most adults need a minimum of 0.8 grams of protein per kilogram of body weight to avoid deficiency, but this baseline can increase significantly based on activity level and health goals. Understanding your personal requirements is crucial for determining how much whey protein is safe to consume daily and achieve your desired results effectively.

The average sedentary adult woman typically requires around 2,000 calories daily to maintain her weight, while an average man needs about 2,500. A strict 1200-calorie diet represents a significant and often unhealthy calorie deficit for most people seeking weight loss.

Whey protein is an exceptionally high-quality protein derived from milk, loaded with essential amino acids and absorbed rapidly by the body. Due to its high biological value, it is one of the most popular dietary supplements for athletes and fitness enthusiasts.

According to research published by the National Institutes of Health, consuming any food or beverage that contains calories and/or affects blood glucose levels breaks a strict fast. This foundational rule is key to understanding whether drinking juice aligns with your fasting goals.