The Best Diet for Seniors to Lose Belly Fat: A Comprehensive Guide
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5 min read
According to the National Institutes of Health, belly fat, particularly visceral fat, is linked to a higher risk of serious health issues like heart disease and diabetes. Finding the best diet for seniors to lose belly fat is crucial for improving health, boosting energy, and maintaining mobility as we age. This guide offers practical, evidence-based strategies to help older adults shed unwanted belly fat safely and effectively.
