Tag: Weight loss almonds

According to nutrition data, a single almond contains approximately 7 calories. Based on this, a rough estimate is that 14 to 15 almonds typically contain 100 calories. This makes understanding portion sizes crucial for anyone incorporating this nutrient-dense snack into their diet.

Eating 1.5 ounces of almonds per day may help reduce the risk of heart disease. The consistent habit of eating 10 almonds a day can contribute to overall well-being.