Tag: Weight loss biryani

A single serving of traditional chicken biryani can contain anywhere from 500 to over 700 calories, depending on the preparation. With this in mind, the question of whether biryani is low in calories requires a closer look at its ingredients and cooking methods. This rich, aromatic, and layered dish is a complete meal, but its calorie count varies significantly based on how it is made.

According to a 2017 analysis by food delivery service Swiggy, biryani was the most-ordered food item in India, reflecting its immense popularity. This culinary favorite, however, leaves many wondering: is biryani healthy or unhealthy? The answer is more complex than you might think and largely depends on the ingredients and cooking method.