Tag: Weight loss boost

According to social media posts by Slimming World members, implementing an 'SP' or 'super speed' day can provide a vital boost when weight loss has stalled. This approach is a strategic, short-term tool within the overall Food Optimising plan, not a replacement for it.

According to Slimming World, SP days can provide a significant boost to weight loss, making them a popular choice for many members. An SP day focuses on Speed and Protein foods to maximize satiety and fat-burning potential. Understanding what can you eat on a SP day in Slimming World is key to harnessing its full power for accelerated results.