Tag: Weight loss breastfeeding

According to lactation specialists, strict intermittent fasting while breastfeeding is not recommended due to the risks it poses to both milk supply and maternal health. The energy demands of lactation increase a mother's caloric needs significantly, making rigorous protocols like the 16:8 method potentially dangerous.

According to the American College of Obstetricians and Gynecologists (ACOG), breastfeeding mothers secrete about 450 to 500 calories into their milk daily, suggesting that a daily intake of 1200 calories is insufficient and could negatively impact milk supply and maternal health. A very low-calorie diet is not recommended during lactation, as it can be detrimental to both mother and baby.