Tag: Weight loss comparison

According to a 2019 clinical study, participants with coaching support lost significantly more weight than those without, a key element in both Optavia and Ideal Protein programs. Yet, despite this similarity, there are fundamental differences between Optavia and Ideal Protein that can significantly impact a person's weight loss experience and results.

According to a 2019 study, both low-carb and ketogenic diets are effective for weight management, but they achieve results differently. The question of whether low-carb high-fat (LCHF) is better than keto depends heavily on individual goals, preferences, and long-term sustainability.