Tag: Weight loss containers

Studies have shown that individuals who are presented with larger plates and portions tend to consume significantly more food without realizing it. Portion control containers work by directly addressing this psychological phenomenon, taking the guesswork out of measuring food and helping to prevent unintentional overeating.

The 21 Day Fix is a portion-control program that uses color-coded containers to simplify healthy eating. But for many, the question arises: do you have to eat all your containers on a 21 day fix, even if you feel full? The program encourages listening to your body's hunger cues, meaning finishing every container is not a strict requirement.