Tag: Weight loss diets

While both the South Beach Diet and keto diets are popular low-carb approaches to weight loss, they differ significantly in their long-term structure and macronutrient focus. Understanding these differences is key to determining if the South Beach Diet is better than keto for your specific needs and lifestyle.

While both Atkins and keto are prominent low-carb diets, a common misconception is that they are identical. The critical distinction lies in their approach to carbohydrate intake, particularly after the initial phase, where Atkins allows for a gradual reintroduction of carbs. This fundamental difference means Atkins is not strictly considered keto, despite their initial overlap.