How Long to Maintain a Calorie Deficit to Lose Weight Safely?
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4 min read
According to the Centers for Disease Control and Prevention (CDC), a gradual weight loss of 1 to 2 pounds per week is considered safe and effective. Understanding how long to maintain a calorie deficit is crucial for achieving this sustainable rate of loss while avoiding health complications like metabolic slowdown and muscle loss. This guide provides a detailed overview of safe dieting timelines and strategies for long-term success.
