Tag: Weight loss fatigue

According to SlimFast's own marketing, some of their "Advanced Energy" shakes contain as much caffeine as a cup of coffee to provide an energy boost. So, while certain products are designed to deliver a kick, does SlimFast give you energy overall, or is fatigue a common side effect of the diet itself?

According to a 2024 WebMD report, one of the most common side effects of a calorie deficit is low energy, as the body slows its metabolism to conserve energy. If you find yourself asking, "Why do I have no energy when I cut calories?" it's because your body is reacting to reduced fuel intake in several predictable ways, not all of them negative.

According to research, it's possible to increase your metabolic rate by up to 30% by drinking water, suggesting a simple habit can have a significant impact on your body's energy expenditure. This surprising fact highlights how managing energy levels during a cutting phase involves more than just a strict diet.

According to a study on competitive weight loss participants, metabolic adaptation can cause the body to burn significantly fewer calories at rest, which can cause fatigue. This sheds light on the common experience of tiredness for many people who ask, "Can cutting weight make you tired?" The answer is yes, but it's important to understand the biological reasons why.