Tag: Weight loss fiber

Individuals should aim for about 14 grams of fiber for every 1,000 calories consumed, according to dietary guidelines. A 1200-calorie diet translates to a minimum of 17 grams, though 25-30 grams is recommended for maximum benefits, such as increased satiety and better digestion.

According to a 2019 study published in *Process Safety and Environmental Protection*, banana peels are composed of up to 83% fiber, a nutrient crucial for satiety and digestive health. So, can you eat banana skin for weight loss? While it's not a magic bullet, incorporating banana peels into your diet can significantly boost your fiber intake, aiding in weight management when combined with a balanced diet and regular exercise.

In a 2016 study published in *Nutrition & Metabolism*, researchers examined the effects of PolyGlycopleX (PGX), and noted it is a viscous dietary fiber manufactured from three distinct polysaccharides: konjac glucomannan, sodium alginate, and xanthan gum. This unique combination of natural, water-soluble fibers is designed to produce a powerful thickening effect that distinguishes it from other fiber supplements.