What Diet Is Best for Sleep Apnea? Optimizing Your Nutrition for Better Sleep
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5 min read
According to the National Heart, Lung, and Blood Institute, obstructive sleep apnea affects millions of adults, and while CPAP is the gold standard treatment, diet plays a crucial role in managing symptoms. A balanced diet is a complementary approach for better sleep health and symptom management. This guide explores what diet is best for sleep apnea, focusing on nutritional strategies to support your treatment plan.
