Is a 1500 calorie diet safe for everyone? Understanding Risks and Guidelines
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4 min read
For most adults, the recommended daily calorie intake ranges from 1,800 to over 3,000, making a 1,500 calorie diet a low-calorie plan for many. This raises the critical question: **is a 1500 calorie diet safe for everyone?** This article delves into the nuances of this popular dietary approach, outlining key considerations for individual health.
