What to eat on phase 1 of the South Beach diet? A Comprehensive Guide
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3 min read
According to the Mayo Clinic, the South Beach diet was originally created by a cardiologist to help patients improve heart health and manage weight. If you're starting this journey, understanding what to eat on phase 1 of the South Beach diet is crucial, as this is the most restrictive period designed to eliminate sugar and refined carb cravings. This initial two-week period focuses on lean protein, healthy fats, and specific non-starchy vegetables to jumpstart your weight loss.
