Tag: Weight loss keto

According to Harvard T.H. Chan School of Public Health, the ketogenic diet typically reduces total carbohydrate intake to less than 50 grams per day, and sometimes as low as 20 grams. This very low-carb threshold is a foundational element of the keto diet, but is 20 grams the right target for everyone?

According to one study, low-carb diets can lead to significant weight loss in the short term, but many wonder if the same applies to less nutritious versions. So, can you lose weight doing dirty keto? The short answer is yes, but it comes with potential downsides and might not be sustainable long-term.

According to nutritional data, the bun of a classic Big Mac contains over 30 grams of carbohydrates alone. This makes the standard sandwich a clear non-option for a keto diet, but can you eat a Big Mac without bun on keto and still stay on track? The answer is yes, with some important modifications, you can enjoy the flavor of a Big Mac while maintaining ketosis.

Research suggests that nutritional ketosis is officially achieved at a blood ketone level of 0.5 millimoles per liter (mmol/L). It is at this point that your body has shifted its metabolism to begin burning fat for fuel, a key goal for anyone on a ketogenic diet.

According to research, artificial sweeteners found in diet soda may not be as harmless as they seem, with some studies linking them to adverse health outcomes. This raises a critical question for dieters: Is diet soda ok on a keto diet? The answer is more complex than a simple yes or no.