Understanding How much fat does a 100 calorie deficit burn?
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4 min read
A common rule of thumb posits that 3,500 calories equals one pound of fat, meaning a 100-calorie deficit would burn only a tiny fraction. However, this simple math doesn't account for the body's complex physiological responses to weight loss. Understanding how much fat does a 100 calorie deficit burn involves moving beyond a simple equation to appreciate the nuances of body composition, metabolism, and long-term habits.
