Tag: Weight loss medication diet

Mounjaro significantly impacts appetite and digestion, making mindful food choices more important than ever. Navigating snacking can be tricky, and many wonder: can I eat crackers on Mounjaro without undermining my health and weight loss progress?

Up to 50% of people starting GLP-1 medications may experience nausea, especially when beginning treatment or increasing the dose. Understanding what to eat first week on GLP-1 is crucial for managing these potential side effects while supporting your health and weight loss goals. By focusing on nutrient-dense, easy-to-digest foods, you can help your body adjust smoothly and effectively.