Tag: Weight loss milk

According to nutritional data, unsweetened almond milk can contain as few as 30 calories per cup, making it a powerful contender for the question, what type of milk has the lowest calories? However, the best option depends on your specific dietary needs, as calories are not the only factor to consider.

With plant-based milk sales increasing significantly in recent years, the question of **what is the healthiest milk to drink?** has become more relevant than ever for those navigating their nutrition diet choices. The best option depends largely on individual health needs, allergies, and dietary preferences.