Tag: Weight loss misconceptions

According to the fundamental principle of energy balance, you will still lose weight in a calorie deficit, regardless of your macronutrient split. This holds true even if you eat too many carbs, though the quality of your diet and the overall process may be negatively impacted.

The idea that weight management is 70% diet and 30% exercise is a popular, albeit oversimplified, rule of thumb. This may contribute to the frequent public confusion over a macronutrient distribution asking `What is the 70 fat 30 protein diet?`, a ratio that is not a standard or safe nutritional approach.

Did you know that when you burn fat for energy, more than 80% of it is exhaled as carbon dioxide through your breath? So, while you don't *do you pee out fat when in ketosis?*, the waste products of fat metabolism, including water and ketones, are eliminated from your body in other ways, including through urination.