Tag: Weight loss nutrients

According to the Centers for Disease Control and Prevention (CDC), slow and steady weight loss of 1 to 2 pounds per week is most sustainable. Understanding what nutrients do I need for weight loss is key to achieving this goal, focusing on a balanced diet rather than just calorie restriction.

With 90% of people not getting enough fiber, many are missing out on a key nutritional support for their goals. So, what nutrients are good for losing weight? The answer lies in a synergistic approach that leverages macronutrients for satiety and energy, alongside micronutrients to optimize metabolic function.