Why Am I Putting on Weight on a Vegan Diet? Common Culprits and Solutions
                                
                                
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                                    5 min read                                
                            
                                While studies show that well-planned vegan diets are associated with a lower body mass index, many individuals find themselves asking, "Why am I putting on weight on a vegan diet?". The answer often lies in common, and rectifiable, dietary oversights.