Tag: Weight loss over 40

As metabolism naturally slows after age 30, a 40-year-old generally requires fewer calories to maintain weight compared to a younger person. Understanding how many calories for 40-year-olds is necessary for your specific goals, whether it’s weight loss, maintenance, or muscle gain.

Studies show metabolism slows by 1-2% per decade after age 20, making weight loss in midlife more challenging. Discover **what to eat in your 40s to lose weight** by focusing on nutrient-dense foods that combat metabolic changes and hormonal shifts. It's about working with your body, not against it.