Tag: Weight loss over 60

As people age, their metabolism naturally slows down, and their bodies require different nutrients. This is why the question, **'Is 1200 calories enough for a 67 year old woman?'** requires careful consideration beyond just weight loss goals, focusing on overall health and sustainability.

For women over 60, average maintenance calorie needs range from 1,600 to 2,000 calories per day, depending on activity level. Given these figures, a restrictive 1200-calorie diet is often too low, potentially harming rather than helping long-term health and weight goals.