Tag: Weight loss paratha

One medium-sized vegetable paratha typically contains between 150 and 220 calories, but this can fluctuate significantly based on its ingredients and cooking method. The exact number of calories in a veggie paratha depends on factors like the type of vegetables used, the amount of oil or ghee added, and the flour choice.

According to a study published in the journal Nutrients, eating a high-fiber, low-glycemic index breakfast can promote greater weight loss. This evidence proves that choosing the right ingredients is key when asking which paratha is good for weight loss, turning this beloved staple into a healthy and filling meal option.