Tag: Weight loss plateaus

According to research on metabolic adaptation, while a calorie deficit does cause a temporary metabolic slowdown, it does not lead to permanent damage. Understanding this natural survival mechanism is key to a successful and sustainable weight loss journey.

Clinical trials reported that around 11% of Wegovy users experienced fatigue, a symptom that can indicate insufficient calorie intake. Understanding the signs that you can you not eat enough on Wegovy is crucial for a healthy and sustainable weight loss journey.

Approximately one in three individuals on a weight loss program experience a plateau due to metabolic adaptation. The 80 Day Obsession program counters this common hurdle with a strategic nutritional component that includes a planned refeed day, specifically designed to boost energy and metabolism while maintaining fat-loss goals.

Research indicates that prolonged calorie restriction can cause leptin levels, a key hunger-regulating hormone, to drop significantly. This highlights the physiological importance of strategically timed feeding periods, making it crucial to understand the distinct answer to: **Is a refeed day a cheat day?**

While temporary tiredness is common, fatigue can become a chronic condition lasting six months or more, especially when dieting excessively. Here’s an in-depth look at **how long does diet fatigue last** and how to effectively recover from it.