Tag: Weight loss progress

According to research on human behavior, it takes an average of 66 days for a new behavior to become a habit, though the timeframe can range from 2 to 8 months depending on the individual. When starting a healthy diet, you can expect to feel better almost immediately, with more noticeable, long-term changes appearing over weeks and months.

According to a 2022 article in the *Journal of Eating Disorders*, restricting food can be linked to binge-eating episodes, a dynamic often amplified by the concept of 'cheat meals'. For those wondering, **does one cheat day ruin my progress?**, the answer is usually no, as long as it's an occasional, controlled occurrence rather than a trigger for a binge-and-regret cycle.