Tag: Weight loss pros and cons

A 2019 review suggests that while meal replacement products can lead to short-term weight loss by creating a calorie deficit, they are not a sustainable strategy on their own. So, is SlimFast Original good for you as a temporary tool or a long-term lifestyle, and what do the nutritional facts really say?

According to a Harvard Health Blog post, extreme low-carb diets are difficult to follow over the long term and have potential risks, raising questions about their overall sustainability. Understanding the full scope of a no carb approach is crucial before committing.