Tag: Weight loss psychology

According to research, up to 95% of people who lose weight through dieting regain it within one to five years. This low success rate begs the question: why is it so difficult to stick to a diet? The answer lies far beyond a simple lack of willpower and involves complex biological, psychological, and environmental factors.

According to a study published in the journal 'Obesity,' a single deviation from a low-calorie diet is unlikely to cause significant long-term weight gain, provided overall dietary consistency is maintained. So, will one cheat meal ruin progress? The short answer is almost certainly not, but the full picture is more nuanced and depends on a variety of factors.

According to a 2017 study, a majority of people using the #cheatmeal hashtag on Instagram consumed very large quantities of calorie-dense foods. So, what is the point of a cheat meal, and is this popular strategy actually beneficial? For many, it serves as a powerful psychological and potential metabolic tool to sustain long-term diet adherence without sacrificing sanity.

For those on a strict diet, the feeling of freedom and satisfaction after indulging can be intense. Research suggests that planned "hedonic deviations" can aid in long-term diet adherence, yet many are confused about why they feel better after a cheat day, mistakenly believing they've sabotaged their progress. This post delves into the complex interplay of hormones, psychology, and energy stores to explain this phenomenon.

According to a 2022 WHO report, 2.5 billion adults were overweight, indicating a widespread struggle with dietary habits. Many people find themselves asking, "Why do I struggle so much with my diet?" The answer often lies beyond simple willpower, rooted in a complex interplay of psychological, biological, and lifestyle factors.

According to research published by institutions like Utah State University, approximately 95% of people who lose weight through dieting regain it within a few years, a statistic that highlights the root cause behind the all-too-common phrase, "the diet starts Monday". This statement is more than just a passing comment; it represents a cycle of all-or-nothing thinking, guilt, and procrastination that can sabotage long-term health goals.

According to research published in the *European Journal of Clinical Nutrition*, people tend to eat the most calories over the weekend. This weekend overindulgence often leads to a restrictive 'fresh start' on Monday morning, a pattern that explains why you should not start a diet on a Monday and why this approach so often fails.

The journey toward a calorie deficit is rarely perfect, with occasional overeating being a common occurrence. Learning what to do after eating over a calorie deficit is crucial for long-term success and maintaining a healthy mindset.