Tag: Weight loss resistance

According to Harvard Health, up to one-third of Americans do not get the recommended 7-9 hours of sleep per night, a key factor linked to weight gain and the reason many people find themselves asking, "Why am I holding onto body fat?".

Research has shown that while many find success on low-carb diets, numerous individuals struggle or see disappointing results. This disparity raises the question: does low-carb not work for some people, and if so, why? The answer lies in a complex interplay of genetic, metabolic, and lifestyle factors that dictate how our bodies process food.

According to the Centers for Disease Control and Prevention, millions of people, particularly older adults, vegans, and those with certain gastrointestinal conditions, are at risk for vitamin B12 deficiency. For those struggling with unexplained fatigue and difficulty losing weight, this deficit may be a hidden culprit, making it hard to lose weight.

Over 25 million people in the United States have type 2 diabetes, with insulin resistance being a key factor for many. For those on a ketogenic diet, it's possible to be in a state of ketosis yet experience a frustrating weight loss plateau. This common occurrence has multiple potential causes beyond simply carbohydrate intake.

While weight loss can be challenging, a surprising factor could be at play beneath the surface: a vitamin deficiency. Research shows that individuals with low levels of certain key vitamins often struggle with a sluggish metabolism and higher body fat percentage. Understanding **what vitamin deficiency makes it hard to lose weight** can be the crucial step to overcoming a plateau and achieving your goals.

According to a 2024 study, nutrient deficiencies often go undetected but can significantly hinder weight loss efforts. Uncovering **what deficiency makes it hard to lose weight** is key to breaking through frustrating plateaus and kickstarting stalled progress. It's often more complex than simply 'calories in, calories out.'