Tag: Weight loss rice

Rice is a dietary staple for over half of the world's population, but it has recently sparked debate among health enthusiasts and dieters. The question of 'is rice healthy to eat' depends on several factors, including the type of rice and how it's prepared.

Research shows that black rice has the highest overall antioxidant capacity and activity of any rice variety. When answering which is best, black or brown rice, the truth depends largely on your specific health goals, taste preferences, and nutritional priorities.