Can I Drink Alcohol on Cheat Day? Navigating Indulgence and Fitness
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5 min read
Recent studies have shown that alcohol, even in moderate amounts, can significantly impact the body's metabolism and fat-burning processes. For many dieters, the 'cheat day' is a mental reprieve, but adding alcohol can turn a simple indulgence into a major setback for their fitness goals. This article explores the science behind alcohol's effects during a cheat day and offers practical strategies for managing your intake effectively.
