Which Seeds Are Best for Weight Loss for Females?
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4 min read
According to a study published in the International Journal of Research Studies in Medical and Health Sciences, the omega-3 fatty acid ALA, found in seeds like flax, can aid in regulating blood glucose and cholesterol levels. This makes incorporating the right seeds a strategic move, especially for women, who can benefit from their fiber, protein, and hormonal-balancing properties on their weight loss journey.
