Is Coleslaw Actually Healthy? The Surprising Truth
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4 min read
According to nutritional data, a single 100g serving of a standard, shop-bought coleslaw can contain up to 16.3g of fat and 173 calories. While a mayonnaise-heavy preparation can be a diet trap, the foundational shredded vegetable mix is packed with vitamins and fiber, begging the question: is coleslaw actually healthy?
