Tag: Weight loss side effects

Studies show that while fruits and vegetables are essential, an exclusively fruit and salad diet is not nutritionally complete and can lead to significant health problems. Find out what happens if I only eat fruit and salad and why a balanced approach is crucial for your long-term wellness.

According to the National Institutes of Health, while a mild negative energy balance is key for weight loss, a severe or chronic energy deficit can trigger significant and adverse physiological changes to survive. This process involves a complex cascade of metabolic and hormonal adjustments that can affect virtually every system in the body.

According to a review of 22 articles, some individuals on oral semaglutide have reported a higher incidence of skin sensations and hair loss compared to a placebo. This has led many to question, 'should you take collagen while on semaglutide?' and explore its potential benefits for mitigating these effects.

According to healthcare providers and emerging research, appetite suppression caused by Mounjaro (tirzepatide) can increase the risk of specific vitamin deficiencies, such as B12 and D. A targeted multivitamin approach can help users maintain essential nutrient levels, ensuring overall health is supported alongside weight management goals.

According to research, long-term calorie restriction can lead to a lower core body temperature as the body tries to conserve energy. The answer to "do you get cold when you eat less" is a definitive yes, and it's a physiological response tied to your metabolic rate and survival mechanisms.

According to a 2019 study, a sustained negative energy balance can impact the body's metabolism, hormone production, and mental well-being. This state, where the body expends more calories than it consumes, is not just a tool for weight loss; it carries a range of serious consequences that affect nearly every system in the body, especially if prolonged.

According to research on individuals with eating disorders, a significant portion experiences gastrointestinal issues like bloating due to disrupted digestive function from restricted eating. This surprising side effect leads many to question, 'Can cutting calories cause bloating?' The answer is yes, and it is a common, manageable side effect of a changing diet.

Statistics show that many individuals experience side effects when making a drastic change to their diet. When starting the Almased Synergy Diet, some users report experiencing side effects ranging from digestive discomfort to fatigue, particularly during the initial phases of calorie restriction.

Reports indicate that a significant number of individuals on very-low-carb diets experience temporary side effects known as the "keto flu". As with any restrictive plan, it is crucial to understand the potential adverse reactions. We explore common questions like, Are there side effects to Ideal Protein?, to provide a comprehensive overview of what to expect during the program.

Over 16% of adults in the U.S. experience constipation, and dietary changes are a major contributor. It is very common for bowel movements to decrease when you start a new weight loss diet, but understanding the root causes is essential for managing this issue effectively.