Tag: Weight loss speed

According to nutrition experts, the initial rapid weight loss seen on a no-carb or very low-carb diet is primarily water weight, not body fat. So, does eating no carbs make you lose weight faster in the long run? The answer is more complex than it appears.

According to the Centers for Disease Control and Prevention (CDC), a healthy rate of weight loss is 1 to 2 pounds (0.5 to 1 kilogram) per week, making it a safe and sustainable goal. How fast can you lose weight on a pescatarian diet depends on the same fundamental principles of nutrition, including creating a consistent calorie deficit and incorporating physical activity.